1/24

Two weeks has gone quickly, in a blur. Meetings, doctors appointments, birthday parties for Emerson, school starting back. I am, so far, doing good with my yoga go work out. I'm also keeping up with the mobility and stretch videos on FitOn that I like to perform. I don't appear to be losing weight but I feel stronger and nothing on my body hurts except for occasionally my lower back when I bend over a lot while cleaning or doing laundry. I would like to start adding in squats, pushups, and situps to my daily regminen. I'm up to walking 8000 steps per day and yesterday actually enjoyed it, I was only bored for the last 1500 or so steps. 

 

Tomorrow, is our first day of co-op for the semester and I'm already counting down the days for it to be over. I am excited about my class and am feeling hopeful about it. I was still relieved when I realized that I will only have to teach 5 cooking classes instead of 6. I like all the kids in my class they are mostly the quieter, more willing to behave, kids and so I think that will go well since both myself and my assistant are also quiet people. 

 

I started Lexapro a little over a week ago, I'm hopeful that it will help me. I do feel like I have more energy and am sleeping less.

 

 Goal for January

• swedish death clean the kitchen
• finish my mom's blanket
• third coat of blue paint on the wall

Goal for the week

•  find a baseline goal for situps, pushups, and squats

Goal for tomorrow

• workout and meditate
  
• survive co-op
• read in my book
• complete cleaning chores on my me+ app